Recreating Your Self: Help for Adult Children of Dysfunctional Families Hardcover- first edition

Recreating Your Self: Help for Adult Children of Dysfunctional Families Hardcover- first edition

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Teaches adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse and build a healing relationship with the child within, and provides exercises and self-hypnotic scripts.

I can't recommend Nancy Napier's books enough. They have become a staple for me in terms of my own recovery for the past 10 years. She addresses dissociation as well as DID, but her focus is primarily post-traumatic stress. My only wish is that her books would be available via Kindle...


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Teaches adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse and build a healing relationship with the child within, and provides exercises and self-hypnotic scripts.

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